Thursday 12/25/2014

Merry Christmas!  As previously reported, there was not a regularly scheduled workout Thursday.  There was, however, a hilly 4 mile tempo run from the mansion followed by a white elephant gift exchange.  There may have also been beer and bbq.

There will be no hill workout on Thursday (New Year’s Day).  Feel free to do a Black Eyed Pea Run of one variety or another.

News – there will be a long run departing the zero at 7:00:00 am Saturday.  Off the trail this week for 11.65 miles or 21.59 miles.  There will be water and/or gatorade at the following spots:

Water at the rock (mile 2)
Gatorade at Expo/35th (mile 6)
Gatorade at Whiterock/Bullard (mile 10)
Gatorade at Arroyo Seco/Romeria (mile 14)
Gatorade at Duval/32nd (mile 18)

The ball fields at Whiterock/Bullard also have a water fountain.

Breakfast at Cafe Express whenever you arrive.

Run every chance you get!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: