Tuesday 12/23/2014

*REMINDER*  There will be no regularly scheduled workout on Thursday due to it being Christmas and all.  If you show up at O. Henry at 5:45ish you will most likely be alone.

The Workout – 1600, 3200, 2 x 800

News – there will be a hilly 4 mile tempo (map w/ elevation) starting at Sandy’s mansion at 4:00:00 pm on Thursday.  After the run there will be food/drink/white elephant gift exchange.  Participation is voluntary.  You should have already RSVP’d yesterday.  If not, email Coach Al and give it your best shot.  There will be a long run departing the zero at 7:00:00 am Saturday.  Off the trail this week for 11.65 miles or 21.59 miles.  Breakfast at Cafe Express whenever you arrive.

Run every chance you get!

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