Thursday 12/18/2014

Next Thursday, December 25th, is Christmas.  There will be no regularly scheduled workout.  There will be a 4 mile hilly tempo run starting at Sandy’s mansion at 4:00:00 pm followed by food/drink/white elephant gift exchange.  Participation is voluntary.  Please RSVP to Coach Al by Monday, December 22nd!

The Workout – 3 mile tempo

News – there will be a long run departing the zero at 7:00:00 am on Saturday.  Off the trail this week for 13 miles or 18 miles.  There will be water or gatorade every few miles.  Breakfast at Borrego de Oro (3900 Congress) at 10:00:01 am.

Run every chance you get!

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