Tuesday 12/16/2014

*Reminder*  Christmas and New Years both fall on Thursdays.  There will be no regularly scheduled workout on either day.  On Christmas there will be a 4 mile hilly tempo run at Sandy’s mansion at 4:00:00 pm followed by food/drink/white elephant gift exchange.  On New Years there are many Black Eyed Pea runs that will help you get your year started off right.  Do one!

The Workout – 400m repeats (x12)

News – there will be a hill workout on Thursday (3 mile tempo).  There will be a long run departing the zero at 7:00:00 am on Saturday.  Off the trail this week for 13 miles or 18 miles.  There will be water or gatorade every few miles.  Breakfast at Borrego de Oro (3900 Congress) at 10:00:01 am.

Run every chance you get!

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