*Reminder* Christmas and New Years both fall on Thursdays. There will be no regularly scheduled workout on either day. On Christmas there will be a 4 mile hilly tempo run at Sandy’s mansion at 4:00:00 pm followed by food/drink/white elephant gift exchange. On New Years there are many Black Eyed Pea runs that will help you get your year started off right. Do one!
The Workout – 400m repeats (x12)
News – there will be a hill workout on Thursday (3 mile tempo). There will be a long run departing the zero at 7:00:00 am on Saturday. Off the trail this week for 13 miles or 18 miles. There will be water or gatorade every few miles. Breakfast at Borrego de Oro (3900 Congress) at 10:00:01 am.
Run every chance you get!
The Ship of Fools 