Thursday 12/11/2014

Christmas and New Years both fall on Thursdays.  There will be no regularly scheduled workout on either day.  On Christmas there will be a hilly tempo run at Sandy’s mansion at 4:00:00 pm followed by food/drink/white elephant gift exchange.  On New Years there are many Black Eyed Pea runs that will help you get your year started off right.  Do one!

The Workout – 6 mile tempo – the linked route x 2

News – there will be a long run departing the zero at 7:00:00 am on Saturday.  On the trail this week for 8 miles or 13 miles.  8 milers can do the 7 mile loop and add a short out/back to the .5 (located just under the Lamar bridge) while the 13 milers can do the 10 mile loop plus the Colorado River extension through Roy G. Guerrero Park.  Breakfast at Hoover’s (2002 Manor) at 9:20:20 am.

Run every chance you get!

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