Thursday 1/1/2015

Yes, 2015.  Happy New Year!!

The Workout – none

News – there will be a long run departing the zero at 7:00:00 am Saturday.  Off/On the trail this week for 15 miles or 14 miles.  Everyone will start with this 6.87 miler and then do the lollipop.  15 milers will add an extra mile by doing this twice.  Breakfast at Marisco Grill (1701 Riverside) at 9:45:00 am.

SAVE THE DATE!  The Friday before the Austin Marathon we gather at my house for a feast of lasagna, salad, bread, all kinds of dessert, water, gatorade, and cold beer.  This year it happens to fall on Friday the 13th.  Don’t be scared.  Shipmate of the Year will also be awarded.  There will be a formal invite in the coming weeks.  Way to coach, Al!

Run every chance you get!

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