Tuesday 1/6/2015

Thanks and Happy New Year to Dr. Jonathan from Performance Wellness!  He might have had the longest line ever after tonight’s workout.  Way to coach, Al!

The Workout – 1000m, 2000m, 1000m, 1000m

News – there will be a hill workout Thursday (5 mile tempo).  There will be a long run departing the zero at 7:00:00 am Saturday.  On the trail this week for 10 or 20 miles.  Breakfast at La Feria (2010 S Lamar) when you arrive.

Run every chance you get!

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