Thursday 1/8/2015

A small but sturdy group showed despite the mild chill in the air.  Way to coach, Al!

The Workout – 5 mile tempo

News – there will be a long run departing the zero at 7:00:00 am Saturday.  On the trail this week for 10 or 20 miles.  There is a chance that there will be some ice/rain/sleet/wintry mix Saturday morning.  If there is the workout is officially cancelled but there will probably be some people down there anyway.  Breakfast at La Feria (2010 S Lamar) when you arrive.

Run every chance you get!

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