Thursday 2/5/2015

Don’t forget that Dr. Jonathan from Performance Wellness will be at Tuesday’s workout to help remove excuses prior to the Austin Marathon.

Don’t forget if you volunteered to help hang flyers on doors along the marathon route on Saturday to show up for breakfast at Cafe Express!  Thank you to everyone who volunteered or tried to volunteer for filling the spots in record time!!

Don’t forget that tomorrow is the last day to submit your nomination for Shipmate of the Year!  We’ll continue collecting for the Shipmate of the Year fund up to and including the marathon party (Friday, Feb 13).  Speaking of the party…the weather is looking quite nice so I’ll be opening up a few more spots.  Watch your inbox!

The Workout – 3 mile tempo

News – there will be a long run departing the zero at 7:00:00 am on Saturday morning.  On the trail this week for 8 miles or 10 miles. 8 milers will head out 4 miles and turn around.  Breakfast at Cafe Express (3418 N Lamar).

Run every chance you get!

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