Mega thanks to everyone who volunteered to hang flyers on doors along the marathon route! You guys made it look easy! Way to coach, Al!!
Thanks also to Dr. Jonathan from Performance Wellness for coming out to handle those pesky pre-marathon aches/pains.
For you viewing pleasure, please enjoy this video as you complete your mental preparation for this weekend’s Austin Marathon. You’ll want to pay special attention to the part that starts at 0:00 and ends at 6:31.
The Workout – 6 x 400 (with a partner)
News – there will be a hill workout on Thursday (2 mile tempo). There will be a marathon party on Friday. There will be a long run departing the zero at 7:00:00 am on Saturday. Off the trail this week for 7.61 miles or 10.17 miles. There will be gatorade at the following locations: 24th/Rio Grande (mile 2), Expo/Windsor (Mile 4), Raleigh/Enfield (mile 6), and water at the rock (mile 8). Breakfast at Maudie’s (1212 S Lamar) at 8:53:53 am. There will be an Austin Marathon on Sunday.
Run every chance you get!
The Ship of Fools 