Thursday 2/12/2015

Way to coach AND lug the water, Al!

The Workout – 2 mile tempo

News – there will be a long run departing the zero at 7:00:00 am on Saturday.  Off the trail this week for 7.61 miles or 10.17 miles.  There will be gatorade at the following locations:  24th/Rio Grande (mile 2), Expo/Windsor (Mile 4), Raleigh/Enfield (mile 6), and water at the rock (mile 8).  Breakfast at Maudie’s (1212 S Lamar) at 8:53:53 am.  There will be an Austin Marathon on Sunday.

Run every chance you get!

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