Repeats!
The Workout – 800m repeats from Joe’s tree
Fun Group = 4
Fast Group = 6
PYNOI = 10 (Amber, Claudia, Kate, Chris, J)
News – there will be a long run departing the zero on Saturday at 7:00:00 am. On the trail this week for 4, 7, or 10 miles. Breakfast at Little Mexico (2304 S 1st) at 9:00:01 am…or 7:00:01 am if it’s thunderstorming.
Run every chance you get!
The Ship of Fools 