Thursday 2/19/2015


The Workout – 800m repeats from Joe’s tree
Fun Group = 4
Fast Group = 6
PYNOI = 10 (Amber, Claudia, Kate, Chris, J)

News – there will be a long run departing the zero on Saturday at 7:00:00 am.  On the trail this week for 4, 7, or 10 miles.  Breakfast at Little Mexico (2304 S 1st) at 9:00:01 am…or 7:00:01 am if it’s thunderstorming.

Run every chance you get!

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