Tuesday 2/24/2015

Thank you to Heather for organizing the accidentally stealth happy hour.  The email was sent but not received by very many people if any.  Despite that…roughly 20 showed up.  Stay tuned for a reload!

The Workout – ladder (1600, 1200, 800, 400)

News – there will be a hill workout on Thursday (tempo runs of 3.04 miles or 5.01 miles).  There will be a long run departing the zero at 7:00:00 am on Saturday.  Off the trail this week for 10.09 miles.  There will be some groups starting early and doing extra…details to follow.  Breakfast at El Borrego De Oro (3900 S Congress) at 9:00:01 am.

Run every chance you get!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: