Tuesday 3/17/2015

The parking lot at Auditorium Shores is definitely closed now.  Please plan accordingly for Saturday’s long run.  One Texas has historically been a good option.  We parked there the entire time the zero was being redone without incident.  That doesn’t mean that this Saturday won’t be the first incident.  You should park where you’re comfortable parking.

The Workout – ladder
Fun Group = 200, 400, 800, 800, 400, 200
Fast Group = 200, 400, 800, 1600, 800, 400, 200

News – there will be a hill workout on Thursday (repeats).  There will be a long run departing the zero on Saturday at 7:00:00 am.  On the trail this week for 4, 7, or 10 miles.  Breakfast at Cafe Express (3418 N Lamar) at 8:50:50 am.

Run every chance you get!

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