Thursday 3/19/2015

Don’t forget the parking lot at the zero (Auditorium Shores) is closed.  Park at whatever alternate spot you want (most will use One Texas).  Remember, if you’re a minute late…we’ll be a minute down the trail.

The Workout – big finish 800s
Fun Group = 3
Fast Group = 4
PYNOI = 8 (Kate, Keir, Kelly, Russell)

News – there will be a long run departing the zero on Saturday at 7:00:00 am.  On the trail this week for 4, 7, or 10 miles. There are several early/extra options:

6:00:00 am – depart One Texas, run/walk to the rock, return.  4 miles at roughly 11:30 per.  Al et al.
6:10 am – depart One Texas, run down Congress and up S 1st.  6 miles at roughly 8 per.  J et al.
6:25 am – depart Cafe Express (the breakfast place), 16.6 miles total at roughly 8 per.  Kate et al.
6:30 am – depart One Texas and run 15 miles at roughly 8:45 per.  Big et al.

The 6:30 am group IS NOT returning to the zero at 7:00:00 am.  The others are.

Breakfast at Cafe Express (3418 N Lamar) at 8:50:50 am.

Run every chance you get!

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