Don’t forget the parking lot at the zero (Auditorium Shores) is closed. Park at whatever alternate spot you want (most will use One Texas). Remember, if you’re a minute late…we’ll be a minute down the trail.
The Workout – big finish 800s
Fun Group = 3
Fast Group = 4
PYNOI = 8 (Kate, Keir, Kelly, Russell)
News – there will be a long run departing the zero on Saturday at 7:00:00 am. On the trail this week for 4, 7, or 10 miles. There are several early/extra options:
6:00:00 am – depart One Texas, run/walk to the rock, return. 4 miles at roughly 11:30 per. Al et al.
6:10 am – depart One Texas, run down Congress and up S 1st. 6 miles at roughly 8 per. J et al.
6:25 am – depart Cafe Express (the breakfast place), 16.6 miles total at roughly 8 per. Kate et al.
6:30 am – depart One Texas and run 15 miles at roughly 8:45 per. Big et al.
The 6:30 am group IS NOT returning to the zero at 7:00:00 am. The others are.
Breakfast at Cafe Express (3418 N Lamar) at 8:50:50 am.
Run every chance you get!
The Ship of Fools 