*HEADS UP* The Austin Urban Music Festival will be taking place at Auditorium Shores on Friday and Saturday. It looks like the Auditorium Shores parking lot will be closed again. Find an alternate. One Texas has been a good alternative.
The Workout – 5k/10k training
5k = 5 x 1000 @ 3 sec < 5k pace
10k = 10 x 1000 @ 3 sec < 10k pace
News – there will be a hill workout on Thursday (tempo runs of 3 miles or 5 miles…3 milers cut across at Meredith). There will be a long run departing the zero at 7:00:00 am on Saturday. Off the trail this week for 6, 8, or 10 miles. 6 milers come straight back via S Lamar and 8 milers do not complete the 4 mile loop. Breakfast at Cheko’s (1304 W Koenig) at 9:03:03 am.
Run every chance you get!
The Ship of Fools 