*HEADS UP* The Austin Urban Music Festival will be taking place at Auditorium Shores on Friday and Saturday. It looks like the Auditorium Shores parking lot will be closed again. Find an alternate. One Texas has been a good alternative.
The Workout – tempo runs of 3 miles or 5 miles
News – there will be a long run departing the zero at 7:00:00 am on Saturday. Off the trail this week for 6, 8, or 10 miles. 6 milers come straight back via S Lamar and 8 milers do not complete the 4 mile loop. There will be water/Gatorade at the following locations:
Gatorade @ W Live Oak/S 1st (mile 3 – everyone)
Gatorade @ Barton Hills/Wilke (mile 6 – 8 & 10 milers)
Water @ the rock (mile 8.5 – 10 milers)
There are, of course, some early/extra options:
4:30 am – 20 miles at 8:30 – 8:45 per mile from One Texas. Not returning to the zero at 7:00:00 am. Big et al.
6:10 am – 21 miles FROM THE BREAKFAST PLACE (5.3 miles). Meet the group at 7:00:00 am. Run back to the breakfast place. 8:00 – 8:10 per mile. Kate et al.
Breakfast at Cheko’s (1304 W Koenig) at 9:03:03 am.
Run every chance you get!
The Ship of Fools 