Tuesday 3/31/2015

So long March and with it the first quarter of the year.  There will be a happy hour to celebrate spring equinox and various other excuses to drink AFTER the workout on Thursday (yes, this Thursday…April 2nd) at La Mancha (2203 Hancock).  Please email Heather and let her know if you plan to be there.

The end of March also means that Dr. Jonathan from Performance Wellness will be at the Tuesday workout next week (first Tuesday is 4/7/2015).  Bring your tweaks!

The Workout – partner 400s (6) and 3 person relay (3 laps each)

News – there will be a hill workout on Thursday (repeats).  There will be a long run departing the zero at 7:00:00 am on Saturday morning.  On the trail this week for 4, 7, or 10 miles.  The parking lot will most likely be closed again for the Mighty Texas Dog Walk.  Plan accordingly.  Breakfast at Little Mexico (2304 S 1st) at 8:55:55 am.

Run every chance you get!

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