The Ship of Fools

The track is coming along nicely…I’m guessing maybe another week until it’s ready.  Way to coach, Al!

The Workout – 800m repeats on Wayside from 12th to 8th to 12th
Fun Group = 4
Fast Group = 6

News – there will be a hill workout on Thursday (4 mile tempo).  There will be a long run departing the zero at 7:00:00 am on Saturday morning.  Off the trail this week for 6ish, 8ish, or 10.43 miles.  6ish milers come straight back via S Lamar and 8 milers do not complete the 4 mile loop.  Breakfast at Maria’s Taco Express (2529 S Lamar) at 8:59:59 am.

Run every chance you get!

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