The track is coming along nicely…I’m guessing maybe another week until it’s ready. Way to coach, Al!
The Workout – 800m repeats on Wayside from 12th to 8th to 12th
Fun Group = 4
Fast Group = 6
News – there will be a hill workout on Thursday (4 mile tempo). There will be a long run departing the zero at 7:00:00 am on Saturday morning. Off the trail this week for 6ish, 8ish, or 10.43 miles. 6ish milers come straight back via S Lamar and 8 milers do not complete the 4 mile loop. Breakfast at Maria’s Taco Express (2529 S Lamar) at 8:59:59 am.
Run every chance you get!
The Ship of Fools 