Thursday 4/23/2015

They continue to make progress on the track.  One more coat and some stripes and it should be good to go.  I suspect we will be without it for one more Tuesday and then back in business.  Way to coach, Al!

The Workout – 4 mile tempo

News – there will be a long run departing the zero at 7:00:00 am on Saturday morning.  Off the trail this week for 6ish, 8ish, or 10.43 miles.  6ish milers come straight back via S Lamar and 8ish milers do not complete the 4 mile loop.  Breakfast at Maria’s Taco Express (2529 S Lamar) at 8:59:59 am.

Run every chance you get!

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