They continue to make progress on the track. One more coat and some stripes and it should be good to go. I suspect we will be without it for one more Tuesday and then back in business. Way to coach, Al!
The Workout – 4 mile tempo
News – there will be a long run departing the zero at 7:00:00 am on Saturday morning. Off the trail this week for 6ish, 8ish, or 10.43 miles. 6ish milers come straight back via S Lamar and 8ish milers do not complete the 4 mile loop. Breakfast at Maria’s Taco Express (2529 S Lamar) at 8:59:59 am.
Run every chance you get!
The Ship of Fools 