Thursday 4/30/2015

1/3 of the year gone.  That makes this coming Tuesday first Tuesday which means Dr. Jonathan from Performance Wellness should be at the workout.  The track might even be open.  Way to coach, Al!

The Workout – 800s from Joe’s tree
Fast Group = 6
Fun Group = 4

News – there will be a long run departing the zero at 7:00:00 am on Saturday morning.  On the trail this week for 4, 7, or 10 miles.  TMTG3.0 will be departing the zero at 5:30 am for 8 miles extra before joining the group at 7:00:00 am.  Breakfast at Hoover’s (2002 Manor Rd.) at 8:50:50 am.

Run every chance you get!

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