Thursday 4/30/2015

1/3 of the year gone.  That makes this coming Tuesday first Tuesday which means Dr. Jonathan from Performance Wellness should be at the workout.  The track might even be open.  Way to coach, Al!

The Workout – 800s from Joe’s tree
Fast Group = 6
Fun Group = 4

News – there will be a long run departing the zero at 7:00:00 am on Saturday morning.  On the trail this week for 4, 7, or 10 miles.  TMTG3.0 will be departing the zero at 5:30 am for 8 miles extra before joining the group at 7:00:00 am.  Breakfast at Hoover’s (2002 Manor Rd.) at 8:50:50 am.

Run every chance you get!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: