Thank you to Dr. Jonathan from Performance Wellness for braving the drizzle and eventual workout cancelling lightning to bring the healing. He had a line before the drills even started. The group was respectably large even with the threat of nasty weather and Cinco de Mayo. Way to coach, Al!
The Workout = timed mile plus 800s
Fast Group = timed mile plus 6 x 800
Fun Group = timed mile plus 3 x 800
News – there will be a hill workout on Thursday (tempo runs of 5 miles or 3 miles, 3 milers cut across at Meredith). There will be a long run departing the zero at 7:00:00 am on Saturday morning. Off the trail this week for 10.71 miles or 8ish miles (8ish milers cut across at Enfield). There will be water/gatorade every two miles.
Water @ the rock
Gatorade @ Enfield/Raleigh
Gatorade @ 35th/Mt. Laurel
Gatorade @ 29th/Rio Grande
Breakfast at La Feria at 9:00:01 am replete with cake for May birthdays.
Run every chance you get!
The Ship of Fools 