I failed to mention in Tuesday’s report that the track was, in fact, open AND very well done! It looks and feels great. Way to coach, Al!
More importantly, I failed to mention that we still need volunteers for the Daisy 5k THIS Sunday. We need more folks at the water stop as well as a few other important positions. Please visit VolunteerSpot to sign up.
The Workout – 5 mile tempo
News – there will be a long run departing the zero at 7:00:00 am on Saturday morning. Off the trail this week for 10.71 miles or 8ish miles (8ish milers cut across at Enfield). There will be water/gatorade every two miles.
Water @ the rock
Gatorade @ Enfield/Raleigh
Gatorade @ 35th/Mt. Laurel
Gatorade @ 29th/Rio Grande
There is one group starting at 6:00 am for 6 miles (Jim et al) before joining the group at 7:00 am. The map looks like it starts at One Texas but Jim’s email said from the zero. Pace is 8:20 – 8:30 per.
TMTG3.0 is starting at 5:30 am for 24 miles via S. Congress/S. 1st and then a stretched out version of the group’s 10 miler. They WILL NOT be returning to the zero at 7:00 am.
Breakfast at La Feria (2010 S Lamar) at 9:00:01 am replete with cake for May birthdays.
Run every chance you get!