Thursday 5/7/2015

I failed to mention in Tuesday’s report that the track was, in fact, open AND very well done!  It looks and feels great.  Way to coach, Al!

More importantly, I failed to mention that we still need volunteers for the Daisy 5k THIS Sunday.  We need more folks at the water stop as well as a few other important positions.  Please visit VolunteerSpot to sign up.

The Workout – 5 mile tempo

News – there will be a long run departing the zero at 7:00:00 am on Saturday morning.  Off the trail this week for 10.71 miles or 8ish miles (8ish milers cut across at Enfield).  There will be water/gatorade every two miles.

Water @ the rock
Gatorade @ Enfield/Raleigh
Gatorade @ 35th/Mt. Laurel
Gatorade @ 29th/Rio Grande

There is one group starting at 6:00 am for 6 miles (Jim et al) before joining the group at 7:00 am.  The map looks like it starts at One Texas but Jim’s email said from the zero.  Pace is 8:20 – 8:30 per.

TMTG3.0 is starting at 5:30 am for 24 miles via S. Congress/S. 1st and then a stretched out version of the group’s 10 miler.  They WILL NOT be returning to the zero at 7:00 am.

Breakfast at La Feria (2010 S Lamar) at 9:00:01 am replete with cake for May birthdays.

Run every chance you get!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: