Tuesday 5/12/2015

Mega thanks to everyone who volunteered or ran Daisy this weekend!

The Workout – Fartleks

News – there will be a hill workout on Thursday (repeats).  There will be a long run departing the zero at 7:00:00 am on Saturday.  On the trail this week for 4, 7, or 10 miles.  There will be some early/extra options.  Breakfast at El Gallo (2910 S Congress) at 8:50:50 am.

Run very chance you get!

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