Thursday 5/14/2015

There have been many adjustments to the marathon calendar for both 2015 and 2016 lately.  Take a minute to peruse and let me know if you should be added or removed from any upcoming races.  Way to coach, Al!

The Workout – long hill/short hill
Fun Group = 4
Fast Group = 6
PYNOI = 10 (Sandy, Penny, Amy C., Kate, Russell, Gary K.)

News – there will be a long run departing the zero at 7:00:00 am on Saturday.  On the trail this week for 4, 7, or 10 miles.  TMTG3.0 will be departing the zero at 5:30 am for 9 miles prior to joining the group at 7:00:00 am for the 10 mile loop plus the Colorado River Extension (total of 22 miles).  Breakfast at El Gallo (2910 S Congress) at 8:50:50 am.

Run very chance you get!

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