Tuesday 5/19/2015

Don’t let the fact that the Lifetime Cap Tex Tri is on Monday fool you into believing that the parking lot at Auditorium Shores will be available on Saturday morning.  It won’t.  The signs that have been up for a week actually say that the parking lot won’t be available after Friday.  Make alternate parking arrangements for Saturday morning’s long run.  One Texas (the corner of S 1st/Barton Springs) has been a reliable back up.

The Workout – 6 x 400, 3 person half lap relay (each person does 3 complete laps)

News – there will be a hill workout on Thursday (5 mile tempo).  There will be a long run departing the zero at 7:00:00 am on Saturday morning.  Off the trail this week for 11.06 miles or 8ish miles (turn at Windsor).  There will be water/Gatorade every couple of miles.  Breakfast at Maudie’s (1212 S Lamar) at 9:01:12 am.

Run every chance you get!

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