Thursday 5/21/2015

The Auditorium Shores parking lot will not be open on Saturday morning.  Consider One Texas (corner of S 1st/Barton Springs).

The Workout – 5 mile tempo

News – there will be a long run departing the zero at 7:00:00 am on Saturday morning.  Off the trail this week for 11.06 miles or 8ish miles (turn at Windsor).  There will be water/Gatorade at the following locations:

water @ the rock
Gatorade @ Expo/Mt. Laurel
Gatorade @ Rockmoor/Cherry
water @ the rock

TMTG3.0 will be departing One Texas at 5:55 am for this 7 miler prior to joining the group at 7:00:00 am.

Breakfast at Maudie’s (1212 S Lamar) at 9:01:12 am.

Run every chance you get!

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