If you’ve been enjoying the Gatorade for the last several workouts you can thank Harold. He was nice enough to drop a big tank of the powder for your liquid pleasure. It should last several more workouts so thank him if you get the chance. Way to coach, Al!
The Workout – Yasso 800s
Fun Group = 4
Fast Group = 6
PYNOI Group = 8 (Kate, Laura, John, J)
News – there will be a hill workout on Thursday (repeats). There will be a long run departing the zero at 7:00:00 am on Saturday morning. On the trail this week for 4, 7, or 10 miles. The parking lot might even be open. Breakfast TBA.
Run every chance you get!
The Ship of Fools 