If you’ve been enjoying the Gatorade for the last several workouts you can thank Harold. He was nice enough to drop a big tank of the powder for your liquid pleasure. It should last several more workouts so thank him if you get the chance. Way to coach, Al!
The Workout – Yasso 800s
Fun Group = 4
Fast Group = 6
PYNOI Group = 8 (Kate, Laura, John, J)
News – there will be a hill workout on Thursday (repeats). There will be a long run departing the zero at 7:00:00 am on Saturday morning. On the trail this week for 4, 7, or 10 miles. The parking lot might even be open. Breakfast TBA.
Run every chance you get!