Thursday 5/28/2015

Upcoming action in order:

Monday, June 1st, Austin Runners Club’s Monday night run (now hosted by Kate/John) is a “meet the new ARC board” night!  The 5 mile run starts at 6:30 pm from Ready to Run on Far West Blvd.  There will be a Saucony rep on hand demoing shoes.  There will be a happy hour at El Arroyo on Wood Hollow immediately after the run.  Sounds like a great way to start the week AND the month of June!

The very next day, Tuesday, June 2nd, is the first Tuesday of June so Dr. Jonathan from Performance Wellness should be in the house.  Bring what ails you…assuming it’s not the daily dose of 100% humidity!

Fast forward to June 16th.  The Tuesday night workout will feature some folks from Lululemon.  Some of your new ARC board members will be modelling their gear AND, more importantly, there will be a raffle of some outfits.  Fellas…Lululemon IS NOT just for the ladies.  They have dude gear too!

The Workout – figure 8 plus a leg (basically a hilly mile repeat)
Fun Group = 2
Fast Group = 3

News – there will be a long run departing the zero at 7:00:00 am on Saturday morning.  On the trail this week for 4, 7, or 10 miles.  The parking lot might even be open.  If you want to do extra, Jim et al will be departing the zero (if it’s open, One Texas if not) at 5:45 am for 8.22 miles at 8:15 – 8:30 per.  Breakfast at Freddie’s Place at 8:57:12 am.

Run every chance you get!

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