Mega thanks to Dr. Jonathan from Performance Wellness for working hard on fools until pretty near 7:30 pm. The group was HUGE and it seemed like at least a third were on the table at one point or another. Way to coach, Al!
Don’t forget that Lululemon will be at the track workout on June 16th!
The Workout – short ladder
Fast Group = 200, 400, 800, 800, 400, 200 (and 1 leg of a mile relay)
Fun Group = 200, 400, 800, 400, 200 (and 1 leg of a mile relay)
News – there will be a hill workout on Thursday (3 mile tempo). There will be a long run departing SANDY’S MANSION at 7:00:00 am on Saturday morning. Runs of 5.37 miles or 11.3 miles followed by FREE breakfast at the mansion.
Run every chance you get!
The Ship of Fools 