Thursday 6/4/2015

It’s been an eventful week (ARC “meet the new board” Monday Night Run, Dr. Jonathan from Performance Wellness on Tuesday, National Running Day on Wednesday).  Way to coach, Al!

The Workout – 3 mile tempo

News – there will be a long run departing SANDY’S MANSION at 7:00:00 am on Saturday morning.  Runs of 5.37 miles or 11.3 miles followed by FREE breakfast at the mansion.

Run every chance you get!

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