The Workout – timed mile, indian file mile, 3 person/half lap relay
News – there will be a hill workout on Thursday (repeats). There will be a long run departing the zero at 7:00:00 am on Saturday morning. On the trail this week for 4, 7, or 10 miles. Breakfast at Bacon (900 W 10th) at 9:00:00 am.
Run every chance you get!