This coming Tuesday is Tuesday with Lulu and Leo (Tuesday, June 16th)! Way to coach, Al!!
The Workout – hilly ladder
Fun Group = 1600, 800, 400
Fast Group = 1600, 1200, 800, 400
News – there will be a long run departing the zero at 7:00:00 am on Saturday morning. On the trail this week for 4, 7, or 10 miles. Breakfast at Bacon (900 W 10th) at 9:00:00 am. Yes, it is open. Confirmed. Reconfirmed. Double reconfirmed.
Run every chance you get!
The Ship of Fools 