Thursday 6/11/2015

This coming Tuesday is Tuesday with Lulu and Leo (Tuesday, June 16th)!  Way to coach, Al!!

The Workout – hilly ladder
Fun Group = 1600, 800, 400
Fast Group = 1600, 1200, 800, 400

News – there will be a long run departing the zero at 7:00:00 am on Saturday morning.  On the trail this week for 4, 7, or 10 miles.  Breakfast at Bacon (900 W 10th) at 9:00:00 am.  Yes, it is open.  Confirmed.  Reconfirmed.  Double reconfirmed.

Run every chance you get!

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