Tuesday 6/23/2015

Mega thanks to the Austin Runners Club for setting up the Lululemon night at tonight’s track workout.  I think the Lulu folks got their money’s worth and, more importantly, some Fools left with some sweet new gear.  Don’t forget the ARC member’s only event this Sunday, June 28th, from 6:00 pm to 7:00 pm at Lulu Barton Creek.  25% off!

The Workout – timed 400, 6 x 400 with a partner, mile relay (aka the easy week)

News – there will be a hill workout on Thursday (repeats).  There will be a long run on Saturday departing the zero at 7:00:00 am.  On the trail this week for 4, 7, or 10 miles.  Breakfast at Cheko’s (1304 Koenig) at 8:58:58 am.

Run every chance you get!

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