Thursday 6/18/2015

Many, many updates.

Update #1 – Lululemon is rescheduled for this coming Tuesday (6/23/2015)!  Now, in addition to the outfit raffle, there will be a special ARC member discount hour (-25%) on Sunday, June 28th, from 6 pm to 7 pm at the Barton Creek Square location.  Apparently Lulu doesn’t have “sales” so this is a big deal!

Update #2 – THIS SATURDAY at 9:00 am The Trail Foundation is opening a new bridge and trail extension on the east side that will keep trail users (aka runners) off of Lakeshore Blvd.  The bridge/extension is just east of the hostel on Lakeshore Blvd.  It is almost exactly 2 miles from the zero to the location of the ribbon cutting heading east down the south side of the trail.  Feel free to extend your run or <gasp> drive over after the long run Saturday morning.  There will be paparazzi there so be sure to wear your finest ARC gear as we partake in the ceremonial first run across.

Update #3 – don’t forget the marathon improv that Elaine’s group is doing this Saturday (6/20/2015) at The Hideout Theatre (617 Congress) from 5:00 pm to 6:00 pm.  $5 at the door or click The Hideout Theatre link to buy in advance.  Elaine promises you’ll be impressed…that’s good enough for me!

The Workout – 4 mile tempo

News – there will be a long run departing the zero at 7:00:00 am on Saturday morning.  Off the trail this week for 6.79 miles or 10.17 miles.

Gatorade @ Rio Grande/24th
Gatorade @ Expo/Westover
Gatorade @ Enfield/Raleigh
Water @ The Rock

Breakfast at La Feria (2010 S Lamar) at 9:00:01 am.

Run every chance you get!

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