Thursday 7/2/2015

Hello, July!

Coach Al needs your help recruiting for the Austin Runners Club Marathon/Half Marathon Training Program.  The recruiting drive will be on July 25th/26th and August 1st/2nd from 6:00 am – 9:00 am each day at the Rock (Veterans/Atlanta).  Major assistance needed on the Saturdays (25th and 1st) due to regular Ship long run overlap.  Email Coach and let him know what day and how long you can help.  Way to coach, Al!

The Workout – 3 mile tempo

News – there will be a long run departing the zero at 7:00:00 am on Saturday morning.  Off the trail this week for 10.09 miles or 6 miles (u-turn at Niles/Hartford).  There will be water/gatorade at the following spots:

Mile 2 – Patterson/6th (gatorade)
Mile 4 – Jefferson/Northwood (gatorade)
Mile 6 – Expo/Mt. Laurel (gatorade)
Mile 8 – the Rock (water)

Breakfast at Hoover’s (2002 Manor Rd.) at 8:59:59 am.

Run every chance you get!

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