I’m not sure if you’ve noticed (or been a victim yourself) but fools be falling. We’ve had an epidemic of banged up knees and hands as well as some twisted ankles and face plants. Fools most definitely be falling. To put an end to it, or perhaps be better prepared for it, I’ve upgraded the first aid supplies in my truck in a very fall specific way. Please hit me up if you happen to hit the ground (involuntarily).
The Workout – Yasso 800s
Fun Group = 4
Fast Group = 6
News – there will be a hill workout on Thursday (5 mile tempo). There will be a celebration at La Mancha immediately following the tempo run on Thursday to celebrate Sandy’s exit from the work force. Fajitas/Margaritas/Beer. Please RSVP to Heather by high noon tomorrow so we know how many to expect. There will be a long run departing the zero at 7:00:00 am on Saturday morning. Off the trail this week for 10.43 miles. There will be water/gatorade every few miles. There will be some early/extra options in Thursday’s report. Breakfast at Bacon (900 W 10th) at 9:00:01 am.
More News – *SAVE THE DATE* Please mark your calendar for Thursday, July 30th. There will be a special hill workout at a special (ok, just different) location followed by an extra special celebration.
Run every chance you get!
The Ship of Fools 
Can beginners participate in this group? I’m not actually a beginner but haven’t run in quite some time and I am woefully out of shape.
Thanks, MJF
Yes. Come on out and do as much or as little as fast or as slow as you’d like. We have folks at a wide variety of fitness levels. It’s pretty hot out so you’ll want to take it easy until you acclimate.