Thursday 7/16/2015

Last night’s happy hour at La Mancha to usher Sandy out of the work force was standing room only!  Many, many thanks to everyone who showed up for making it a very special night…especially Heather, Chelsea, and Penny for their efforts in making it happen (along with anyone else working behind the scenes that I’m unaware of).  We even got her to say a few words!  Way to retire, Sandy!!

The Workout – 5 mile tempo

News – there will be a long run departing the zero at 7:00:00 am on Saturday morning.  Off the trail this week for 10.43 miles.  There will be water/gatorade at the following spots:

Gatorade @ Travis Heights/Mariposa (mile 2)
Gatorade @ Oltorf/Lamar (mile 4)
Gatorade @ Barton Hills/ Wilke (mile 6)
Water @ the rock (mile 8ish)

NoMTG will be departing the zero at 5:50 am for 7 miles extra via out/back on Lake Austin at just below 9 per.  Breakfast at Bacon (900 W 10th) at 9:00:01 am.

Run every chance you get!

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