Tuesday 8/11/2015

Thank you to all of the pace group leaders from last Saturday…you’re well on your way to a sweet, new ARC hat!  Coach Al needs your help again this Saturday.  Please email him and let him know which group you can lead.  Way to coach, Al!

The Workout – 3-person relay (2 laps each) plus
Newcomers = 1 x 1000
Half Marathoners = 2 x 1000
Marathoners = 3 x 1000

News – there will be a hilly tempo run of 3 miles or 4 miles on Thursday.  There will be a long run departing the zero at 7:00:00 am Saturday morning.  Off the trail this week for 5 miles or 11 miles.  5 milers return to the zero via S 1st.  The routes are slightly short on distance but, fear not, we will find a perfect add on.  There will be water/Gatorade at the following spots:

Travis Heights/Mariposa
Barton Hills/Wilke
The Rock

Breakfast at El Mercado (1302 S 1st) at 9:01:01 am.

Run every chance you get!

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