The Decker Half is kind of a big deal around here. In 10 short days the price goes up $10. Get ahead of that and register now! If you’re a member of Austin Runners Club you get a $10 discount.
3M registration increases by $10 tomorrow at a minute after midnight.
The Workout – 3 mile tempo
News – there will be a long run departing the zero at 7:00:00 am on Saturday morning. On the trail this week for 4 or 10 miles. Please let Coach Al know if you can lead a pace group! There are two early groups (tote your own liquids) that will be doing extra and then meeting the group at 7:00:00 am:
5:20 am, Jim et al, 10.54 miles @ 8:20 – 8:30 per
5:50 am, Big et al, 6.87 miles @ 9:00 +/- per
Breakfast at Maudie’s Too (1212 S Lamar) at 8:55:55 am.
Run every chance you get!
The Ship of Fools 