Thursday 8/20/2015

The Decker Half is kind of a big deal around here.  In 10 short days the price goes up $10.  Get ahead of that and register now!  If you’re a member of Austin Runners Club you get a $10 discount.

3M registration increases by $10 tomorrow at a minute after midnight.

The Workout – 3 mile tempo

News – there will be a long run departing the zero at 7:00:00 am on Saturday morning.  On the trail this week for 4 or 10 miles.  Please let Coach Al know if you can lead a pace group!  There are two early groups (tote your own liquids) that will be doing extra and then meeting the group at 7:00:00 am:

5:20 am, Jim et al, 10.54 miles @ 8:20 – 8:30 per
5:50 am, Big et al, 6.87 miles @ 9:00 +/- per

Breakfast at Maudie’s Too (1212 S Lamar) at 8:55:55 am.

Run every chance you get!

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