3M registration increases by $10 tomorrow at a minute after midnight.
The Workout – 3 mile tempo
News – there will be a long run departing the zero at 7:00:00 am on Saturday morning. On the trail this week for 4 or 10 miles. Please let Coach Al know if you can lead a pace group! There are two early groups (tote your own liquids) that will be doing extra and then meeting the group at 7:00:00 am:
Breakfast at Maudie’s Too (1212 S Lamar) at 8:55:55 am.
Run every chance you get!