Tonight’s workout marked the last Tuesday of August which makes next week’s Tuesday workout the first Tuesday of September. Dr. J from Performance Wellness will be in the house to fix whatever is broken (for the most part).
Also, don’t forget the Decker Half Marathon price goes up $10 before the end of this month.
The Workout – mile repeats
Fun/Half Marathon Group = timed mile, indian file mile
Fast/Full Marathon Group = timed mile, indian file mile, timed mile
News – there will be a hill workout on Thursday. Tempo runs of 5 miles (fast/full) or 4 miles (fun/half…u-turn at Mt. Laurel). There will be a long run departing the zero at 7:00:00 am Saturday morning. Off the trail this week for 11.25 miles or 6 miles (u-turn at Windsor/Harris). There will be gatorade at the following spots:
24th/Rio Grande – mile 2
Expo/Mt. Laurel – mile 4.5
Shoal Creek/41st – mile 7
24th/Rio Grande – mile 9
Since everyone will be passing the 24th and Rio Grande stop twice I will put an enormous amount of liquid there. Breakfast at Cheko’s (1304 Koenig) at 9:09:09 am. There will be cake for August birthdays!
Run every chance you get!
The Ship of Fools 