This coming Tuesday, September 1st, is the first Tuesday of the month. Dr. J from Performance Wellness will be at the workout. Show him what you got!
The Workout – tempo runs of 3 miles (turn around at the cooler), 4 miles (turn around at the first Mt. Laurel) or 5 miles
News – there will be a long run departing the zero at 7:00:00 am Saturday morning. Off the trail this week for 11.25 miles or 6 miles (u-turn at Windsor/Harris). There will be gatorade at the following spots:
24th/Rio Grande – mile 2
Expo/Mt. Laurel – mile 4.5
Shoal Creek/41st – mile 7
24th/Rio Grande – mile 9
Since everyone will be passing the 24th and Rio Grande stop twice I will put an enormous amount of liquid there. Breakfast at Cheko’s (1304 Koenig) at 9:09:09 am. There will be cake for August birthdays!
Run every chance you get!