Mega thanks to Dr. J from Performance Wellness for nearly pulling an all-nighter on fools with their various aches and pains. As is always the case…we definitely got our money’s worth. Way to coach, Al!
The Workout – 800 meter repeats
Fast/Marathon Group = 5
Fun/Half Marathon Group = 4
News – there will be a hill workout on Thursday (tempo runs of 6.5 miles and 4.03 miles). There will be a long run departing the zero at 7:00:00 am on Saturday morning. On the trail this week for 7 or 10 miles. Breakfast at Borrego de Oro at 8:55:55 am.
Run every chance you get!