Mega thanks to Dr. J from Performance Wellness for nearly pulling an all-nighter on fools with their various aches and pains. As is always the case…we definitely got our money’s worth. Way to coach, Al!
The Workout – 800 meter repeats
Fast/Marathon Group = 5
Fun/Half Marathon Group = 4
News – there will be a hill workout on Thursday (tempo runs of 6.5 miles and 4.03 miles). There will be a long run departing the zero at 7:00:00 am on Saturday morning. On the trail this week for 7 or 10 miles. Breakfast at Borrego de Oro at 8:55:55 am.
More News – don’t forget that next Tuesday, September 8th, we will be joined by folks from TomTom, RollerTek and nuun (thank you Austin Runners Club).
Run every chance you get!
The Ship of Fools 