Tuesday 9/8/2015

Thanks to Austin Runners Club for arranging the crowded house during Tuesday’s workout!  Shoes, watches, and hydration all-in-one.  Nice!!

The Workout – 8 x 400 (4 w/ a partner, 4 solo)

News – there will be a hill workout on Thursday (3 mile tempo).  There will be a long run departing the zero at 7:00:00 am on Saturday.  Off/On the trail this week for 5 miles or 12 miles (the lollipop plus the 7 mile loop on the trail).  Mega thanks to whichever Higgi ends up starting the group AND putting Gatorade at Barton Hills/Wilke!!  Breakfast at Maria’s Taco Express at 9:05:05 am.

Shout Out! – the Lemon-Lime Gatorade you’ve enjoyed the last couple of workouts has been courtesy of TJ and the Davis Mountain Fitness Camp!  Several of you commented that it tasted extra good and it reminded me that I’ve been remiss in giving proper credit.  Thank you, TJ and DMFC!

Run every chance you get!

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