Thursday 9/10/2015

The workout was cancelled due to much needed precipitation accompanied by thunder/lightning.  That being said, several fools were out on the route going all unofficial and whatnot.  Way to coach, Al!

The (cancelled) Workout – 3 mile tempo

News – there will be a long run departing the zero at 7:00:00 am on Saturday.  Off/On the trail this week for 5 miles or 12 miles (the lollipop plus the 7 mile loop on the trail).  Mega thanks to whichever Higgi ends up starting the group AND putting Gatorade at Barton Hills/Wilke!!  Jim et al will be starting at 5:35 am for an extra 8 miles at 8:30 per before joining the group at 7:00 am.

Breakfast at Maria’s Taco Express at 9:05:05 am.

Run every chance you get!

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