It rained pretty hard at O. Henry from 4:50 pm to 5:10 pm. It didn’t cool off much but at least it brought plenty of humidity. Way to coach from afar, Al!
The Workout – ladder (1600, 1200, 800, 400…aka the easy week)
News – there will be a hill workout on Thursday (4 mile tempo). There will be a long run departing the zero at 7:00:00 am Saturday. On the trail this week for 7 or 10 miles. Breakfast at Hoover’s (2002 Manor Rd.) at 8:58:58 am.
Run every chance you get!
The Ship of Fools 