Tuesday 9/15/2015

It rained pretty hard at O. Henry from 4:50 pm to 5:10 pm.  It didn’t cool off much but at least it brought plenty of humidity.  Way to coach from afar, Al!

The Workout – ladder (1600, 1200, 800, 400…aka the easy week)

News – there will be a hill workout on Thursday (4 mile tempo).  There will be a long run departing the zero at 7:00:00 am Saturday.  On the trail this week for 7 or 10 miles.  Breakfast at Hoover’s (2002 Manor Rd.) at 8:58:58 am.

Run every chance you get!

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