Thursday 9/17/2015

Thank you all for your efforts in making the newcomers feel welcome.  It can be a little intimidating showing up for a group activity like this for the first time but y’all do a great job of taking the edge off.  Way to coach, Al!

The Workout – 4 mile tempo

News – there will be a long run departing the zero at 7:00:00 am Saturday.  On the trail this week for 7 or 10 miles.  We’re going old school with no pace groups.  DON’T PANIC!!  You can still run the same pace with the same people you’ve been running with…with just slightly less structure.  Breakfast at Hoover’s (2002 Manor Rd.) at 8:58:58 am.

Run every chance you get!

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